Practice. Breathe. Belong.
Experience personalized yoga sessions tailored to your needs.
About Kindred Sols Yoga
Private yoga based in Roanoke, Virginia
Hi, I'm Anna.
Yoga first came into my life as a way to slow down and reconnect with myself. Over time, it became something deeper: a steady place to return to when life felt busy, loud, or overwhelming.
I am a RYT-200 certified yoga teacher with additional certifications in Yin Yoga (CYYT), Chair Yoga, and over five years of experience leading group exercise classes including dance, strength training, and yoga. This background allows me to create Hatha yoga classes that are both mindful and well-structured, while remaining accessible to a wide range of students.
Today, I teach Hatha-based yoga that focuses on mindful movement, steady breath, and meeting the body exactly where it is. My classes are welcoming, supportive, and accessible for all levels. Through private yoga sessions and small group classes, my goal is simple: to create a space where people can move, breathe, and leave feeling a little more grounded than when they arrived.
When I'm not teaching, you'll likely find me hiking local trails, spending time with my family, or exploring new ways to bring mindfulness and creativity into everyday life.
Yoga doesn't have to be complicated. Sometimes it begins with one breath, one stretch, and the willingness to start.
The Path to Begin
Step 1 - Reach Out
Begin by sending a message through the contact form. You don’t need to have everything figured out—just share what’s bringing you here, or what you’re hoping to feel more of in your body and your life.
Step 2 - Connect
I’ll follow up within 24–48 hours so we can align on your needs, your schedule, and what kind of support feels most helpful right now. This is simply a conversation—nothing to prepare, nothing to decide yet.
Step 3 - Step into your Practice
From there, we’ll choose a starting point that feels right for you—whether that’s a drop-in session or a package. Your practice doesn’t need to be perfectly planned. It just needs a place to begin.
All you need is a comfortable space and a willingness to begin your journey.
Contact Me
Ready to begin your private yoga practice? Have a question?
Begin here. Share your details, and I’ll be in touch with your next step.
Kindred Sols Community Flow
What is it?
What to expect?
What to expect?
Kindred Sols Community Flow is a monthly gathering designed to help you slow down, reconnect, and return to yourself through the practice of yoga.
This all-levels class blends gentle movement, breathwork, and moments of stillness — creating space for both physical release and inner grounding. This gathering encourages you to be exactly who you are when you arrive.
What to expect?
What to expect?
What to expect?
Experience a gentle, accessible yoga flow in a welcoming, supportive environment.
Enjoy guided breathwork that provides nervous system support and grounding.
Why Community?
What to expect?
Why Community?
There is something powerful about practicing yoga together. Breathing in the same space and moving with shared intention allows us to soften alongside others.
This offering is about connection — to your body, your breath, and the quiet reminder that you are not doing any of this alone.
What to bring?
What to expect?
Why Community?
- Yoga mat or towel
- Water
- Props you love (blocks, blanket or bolster)
- An open heart and open mind